Weigh In record (no journal entry) for 02 November 2010
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240.8 lb
Lost so far: 55.2 lb.
Still to go: 65.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2010:
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1917 kcal
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Fat: 83.85g | Prot: 91.28g | Carb: 195.53g.
Breakfast: unfiltered apple juice, nestle bottled water, gay lea, 100% whole grain whole wheat, eggs. Lunch: lean lifestyle ham, spinach flour tortilla, traditional tzatziki yogurt dip, kraft shredded cheese, baby spinach, nestle bottled water. Dinner: nestle bottled water, Hot-N-Ready Pepperoni Pizza CANADA, nestle bottled water. Snacks/Other: nestle bottled water, marble cheese, red pepper crackers, Pepsi Cola, kit kat. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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