Weigh In record (no journal entry) for 25 June 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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2088 kcal
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Fat: 97.11g | Prot: 76.75g | Carb: 234.68g.
Breakfast: Karpuz, Haşlanmış Yumurta, Zeytinyağı, Marmarabirlik Zeytin Ezmesi, Bahçıvan Rende Mozzarella Peyniri, Baltalı Taze Keçi Peyniri Tam Yağlı, Tam Buğday Ekmeği. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Antrikot. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Sek Tam Yağlı Süt, Muz, Kayısı, Eti Popkek Çikolatalı. more...
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gaining 1.1 lb a week
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