Weigh In record (no journal entry) for 25 June 2020
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157.0 lb
Lost so far: 2.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1563 kcal
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Fat: 77.27g | Prot: 47.71g | Carb: 177.42g.
Lunch: Avocados , Scrambled Egg , Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths All Butter Croissants, Sea Harvest Crumbed Hake Fillets, Home Fries. Snacks/Other: Naartjie, Bananas . more...
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losing 9.3 lb a week
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amber.hali's weight history
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