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TheJase
Journal
02 Jan 09
TheJase's Journal, 02 January 2009
TheJase's Profile
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Got back on track pretty well yesterday. I even reconsidered visiting a friend who works at Godiva.
231.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 January 2009:
1693 kcal
Fat: 60.80g | Prot: 138.79g | Carb: 158.06g.
Breakfast:
Original Coffee Creamer, fat free half and half.
Lunch:
Smart Ones Santa Fe Chicken.
Dinner:
Spicy Tuna Roll.
Snacks/Other:
Hard-Boiled Egg, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags.
more...
2557 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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