Weigh In record (no journal entry) for 18 June 2013
|
214.3 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
535 kcal
|
Fat: 26.00g | Prot: 17.00g | Carb: 63.00g.
Breakfast: 에너지바, 알엔비 리듬 푸룬. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iceking's weight history
|