Weigh In record (no journal entry) for 17 June 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 June 2013:
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2063 kcal
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Fat: 76.40g | Prot: 135.47g | Carb: 211.62g.
Breakfast: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Espresso Coffee, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Lettuce Salad with Assorted Vegetables, Converted White Rice, Zucchini, Chicken Breast. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Roasted Garlic Hummus, Original. more...
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gaining 0.3 lb a week
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