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Bryansay
Journal
17 Jun 13
Bryansay's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
238.8 lb
Lost so far:
36.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1915 kcal
Fat: 95.47g | Prot: 86.29g | Carb: 202.30g.
Breakfast:
Multi Grain Cheerios, Original Soy Milk, Coffee (Brewed From Grounds) .
Lunch:
Peanuts, Steamed Broccoli, Health Nut Side Salad, Mesquite Grilled Salmon.
Dinner:
Peanut Butter and Jelly Sandwich.
Snacks/Other:
Fig Newtons Cookies (Fig Newtons), Popcorn- Simply Salted (2.5 cups/big bag).
more...
3037 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
losing 1.4 lb a week
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