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keeptitrealnow
Journal
17 Jun 13
keeptitrealnow's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
2710 kcal
Fat: 145.38g | Prot: 87.28g | Carb: 277.67g.
Breakfast:
Fried Egg, Home Fries, Cheddar Cheese, Croissant, Fried Egg.
Lunch:
Lettuce Salad with Avocado, Tomato, and/or Carrots.
Dinner:
Chicken Fried Rice, Macaroni or Noodles with Cheese.
more...
2764 kcal
Activities & Exercise:
Badminton - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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