Weigh In record (no journal entry) for 17 June 2013
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194.0 lb
Lost so far: 15.2 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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820 kcal
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Fat: 16.50g | Prot: 105.50g | Carb: 71.00g.
Breakfast: Medifast Original Style Eggs. Lunch: Medifast Chicken Noodle Soup, Shop 'n Save Medium Pitted Black Olives. Dinner: Dole Classic Romaine, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Medifast Chocolate Pudding, Medifast Dutch Chocolate Shake, Medifast Strawberry Shake. more...
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losing 5.6 lb a week
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