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體脂35.2
骨骼肌24.9
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145.1 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1383 kcal
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Fat: 90.00g | Prot: 69.03g | Carb: 72.21g.
Lunch: Aldi Bio Eier, 高麗菜, Netto Nackensteak, Chêne D'argent Brique De Chèvre, Gut & Günstig Toastkäse, Milfina Schlagsahne, Back Family Mandeln Gemahlen , 蛋白. Dinner: 肉粽. Snacks/Other: 生酮冰淇淋. more...
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gaining 4.6 lb a week
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