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Wow.
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210.1 lb
Lost so far: 16.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1283 kcal
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Fat: 99.08g | Prot: 48.55g | Carb: 44.74g.
Breakfast: De Notenshop Omega Zadenmix, Fat bombs Hazelnoot, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Kruiden Roomkaas, AH 100% Pindakaas met Stukjes, Leev Oer Spelt & Quinoa Wafel. Dinner: AH Olijfolie Traditioneel, Jumbo Gerookte Kipfilet, Gekookt Ei, Komkommer, AH Tomaat, AH Advocado, Pesto, Fresca D'oro Mozzarella , AH Eikenblad Slamelange. Snacks/Other: Crystal Clear Sparkling Peach, Snickers Mini. more...
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losing 5.1 lb a week
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