Monocogger's Journal, 02 November 2010

214.6 lb Lost so far: 18.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

2138 kcal

Fat: 72.52g | Prot: 86.67g | Carb: 292.19g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: mini pretzels, laughing cow, cherry cobbler yogurt, whole wheat pizza. Dinner: tortilla chips, fish burrito. Snacks/Other: Classic Caramel Corn. more...

3199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...