Weigh In record (no journal entry) for 02 November 2010
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1031 kcal
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Fat: 40.75g | Prot: 87.27g | Carb: 85.74g.
Lunch: Green Tea Citrus, 1 Chichken Breast, 1 Cup of Pasta, Olive oil. Dinner: Lime Juice, salami, turkey , soft wheat bread, Cheese. Snacks/Other: Water. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 42.0 lb a week
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