Weigh In record (no journal entry) for 17 June 2013
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165.2 lb
Lost so far: 3.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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695 kcal
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Fat: 35.08g | Prot: 54.38g | Carb: 19.25g.
Breakfast: Extra Sharp Cheddar Cheese, Low Fat Turkey Bacon, Fried Egg, Coffee with Cream. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Budweiser Light Beer. more...
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gaining 1.9 lb a week
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