Weigh In record (no journal entry) for 17 June 2013
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125.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1036 kcal
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Fat: 67.64g | Prot: 90.26g | Carb: 15.97g.
Breakfast: Sausage Patty, Boiled Egg, Egg White. Lunch: Red Tomatoes. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Hormel Real Bacon Bits 50% Less Fat, Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Colby Jack Cheese. more...
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losing 0.8 lb a week
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