nisrineh's Journal, 18 June 2013

105.8 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 79.97g | Prot: 56.39g | Carb: 237.10g.   Breakfast: Apples, Boiled Egg. Lunch: LU Prince Double Choc, Silk Lactose Free Vanilla Soymilk, Hershey's Milk Chocolate Eggs, Vine Leaves Stuffed with Rice. Dinner: Thin Crust Pizza with Meat, French Fries (Medium), Fruit Cocktail or Mix. Snacks/Other: Bananas. more...

1444 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...