Weigh In record (no journal entry) for 25 June 2020
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224.4 lb
Lost so far: 21.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1798 kcal
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Fat: 54.74g | Prot: 119.45g | Carb: 200.99g.
Breakfast: Coffee with Milk and Sugar, Tesco Watermelon, Waitrose Love Life Sunflower Seeds, Actimel Fat Free Yoghurt Drink, Tropicana Smooth Orange Juice. Lunch: Organix Apple Rice Cakes, Alpen Light Salted Caramel, Sainsbury's Sweet Chilli Chicken Breast Slices, Marks & Spencer Spiced Chicken Pastries, Marks & Spencer Spiced Lamb Pastries, Marks & Spencer Sliced Piri Piri Chicken. Dinner: Morrisons Garlic Ciabatta Slices, Sainsbury's Stonebaked Pizza - Pepperoni. more...
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losing 3.1 lb a week
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 Comments
25 Jun 20 by member: OldPrincessLeia
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Well done on another loss, keep it up you got this! 👏👏👏
25 Jun 20 by member: welshnanny
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Thanks both, appreciate support and encouragement!
Need to break the 100k barrier.......
28 Jun 20 by member: Lixio
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