Weigh In record (no journal entry) for 25 June 2020
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230.8 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1479 kcal
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Fat: 80.57g | Prot: 82.02g | Carb: 110.24g.
Breakfast: Küp Şeker, Siyah Zeytin, Tahsildaroğlu Beyaz Peynir, Haşlanmış Yumurta. Lunch: Küp Şeker, Terbiyeli Köfte, Eker Ayran. Dinner: Kaburga, Çoban Salata 100Grsogan-80Grdomates-20Grbiber-100Grsalatalik-Narekşi, Kızarmış Beyaz Ekmek, Yayla Yayla Çorbası . Snacks/Other: Mantar, Küp Şeker, Kayısı, Tatlı Kiraz, Mcvities Mcvities Tam Buğday Bitter. more...
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losing 4.0 lb a week
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