Weigh In record (no journal entry) for 25 June 2020
|
192.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
1060 kcal
|
Fat: 47.97g | Prot: 34.43g | Carb: 129.51g.
Breakfast: Alpro Soya Sojamilch Light, Bio Basis-Müsli, Äpfel. Lunch: Philadelphia Kräuter, Mischkornbrot, Ja! Saure Sahne 10% Fett, Olivenöl, Mais, Möhren, Salatgurke, REWE Mischsalat. Dinner: Mischkornbrot, Paprikasuppe. more...
|
|
2369 kcal
|
Activities & Exercise:
Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
 Comments
Abends nix essen ist zwar doof, hilft aber schnell!
25 Jun 20 by member: werner34
|
|
Other Related Links
Members
|
werner34's weight history
|