ttap73's Journal, 02 November 2010

120.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 73.58g | Prot: 100.06g | Carb: 226.67g.   Breakfast: Wild Blueberry Muffins, Black Tea Bags, Milk (Nonfat). Lunch: Turkey Sub (Medium), Roast Beef Sub (Medium), Baby Spinach, Yellow Sweet Peppers, Cos or Romaine Lettuce, carmelized onion & bacon dressing, Cheddar Cheese. Dinner: Milk (Nonfat), Cooked Asparagus (from Fresh), Cooked Swordfish. Snacks/Other: 3 Muskateers 100 Calorie Bar, Junior Mints, Blended Lowfat Yogurt, Apples, Sugarfree Spearmint Gum, Milk Chocolate M&M's (Fun Size), Dry Roasted Almonds (Without Salt Added), Oven Roasted Turkey Breast. more...

1943 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Standing - 1 hour, Resting - 2 hours and 9 minutes, Desk Work - 8 hours. more...