Weigh In record (no journal entry) for 25 June 2020
|
143.7 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
1833 kcal
|
Fat: 78.83g | Prot: 60.14g | Carb: 213.22g.
Breakfast: 1 Henry's Latte 90, French Toast mit Butter, Gouda oder Edamer, American Style Bacon, 1 Henry's Latte 90. Lunch: Gut & Günstig Gurkentopf, Harry Körner Balance Sandwich. Dinner: Gut & Günstig Gurkentopf, Edeka Burger Buns aus Brioche-Teig, Edamer, BeanyBurger, Gut & Günstig Salat Creme. Snacks/Other: Erdbeeren, Erdbeersoße 20gr. p.P, Hansano Konditorsahne, Milbona H-Milch 3,5% Fett, Kaba Kakao. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|