Weigh In record (no journal entry) for 25 June 2020
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193.8 lb
Lost so far: 0.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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413 kcal
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Fat: 23.83g | Prot: 15.52g | Carb: 35.31g.
Breakfast: Простоквашино Сливки 10%, Геркулес Овсяная Каша на Молоке, Тысяча Озер Масло Сливочное 82,5%, Челны Хлеб Хлеб Серый, Меридиан Нерка Слабосоленая. more...
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losing 7.7 lb a week
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