Weigh In record (no journal entry) for 02 November 2010
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241.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1457 kcal
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Fat: 67.86g | Prot: 188.45g | Carb: 19.28g.
Breakfast: Hard-Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese, Hard-Boiled Egg. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement, Turkey Pepperoni, Low Fat 2% Small Curd Cottage Cheese. more...
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losing 22.4 lb a week
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