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back to gym today did the steps jumpjacks and the squats feel gsore though cause I've done nothing for a week
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1633 kcal
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Fat: 39.16g | Prot: 101.69g | Carb: 220.60g.
Breakfast: Kerrygold Softer Butter, Weight Watchers Wholemeal Bread Thick, Tropicana Smooth Orange Juice, Tesco Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Longley Farm Virtually Fat Free Cottage Cheese, Total 0% Fat Greek Yogurt, Kiwi Fruit, Sakata Rice Crackers. Dinner: Wall's Soft Scoop Vanilla Ice Cream, Morrisons Strawberries, Co-Op Granary Baguette, Onions, Mushrooms, Morrisons Sliced Mixed Peppers, Morrisons Tinned Tomatoes, Morrisons Wholewheat Pasta Twists, Chicken Breast Meat. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Mixed Nuts. more...
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3066 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, cardio workout - 1 hour and 5 minutes, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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