Weigh In record (no journal entry) for 02 November 2010
|
221.9 lb
Lost so far: 6.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
1460 kcal
|
Fat: 48.93g | Prot: 65.13g | Carb: 188.59g.
Breakfast: coffee, half and half, peanut butter, light style 7 grain bread. Lunch: Grilled Chili-Lime Chicken Salad. Dinner: Baked Ziti & Meatballs. more...
|
|
3877 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Shopping - 2 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MM392's weight history
|