avermi's Journal, 17 June 2013

208.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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561 kcal

Fat: 14.19g | Prot: 37.86g | Carb: 72.66g.   Breakfast: Tuna in Water (Canned). Lunch: Banana Bread, Mushrooms (Drained Solids, Canned). Snacks/Other: Prime Rib Seasoning Beef Tender Cuts, Smartfood Selects Feta Herb Hummus Chips, Rice Krispies Treats Rainbow. more...

2337 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...