Weigh In record (no journal entry) for 17 June 2013
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134.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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796 kcal
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Fat: 17.70g | Prot: 38.90g | Carb: 128.62g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Bran Flakes, Splenda No Calorie Sweetener Packets, Kroger Skim Milk, Kroger Lite Vanilla Yogurt. Lunch: Grapes, Pepsi Diet Pepsi (Can), Mountain Dew Diet Mountain Dew (20 oz Bottle), Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.4 lb a week
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sassie sweet's weight history
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