FatScott's Journal, 17 June 2013

198.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 60.31g | Prot: 56.50g | Carb: 136.62g.   Breakfast: Lowfat Strawberry Yogurt. Lunch: Lifewater Black and Blue Berry, Bean and Ham Soup (Home Recipe), Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Strawberries, Cheesy Scalloped Potatoes, Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Original Corn Chips, Strawberries, Hard Boiled Egg Whites. more...

3241 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...