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😀
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209.0 lb
Lost so far: 63.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1797 kcal
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Fat: 50.21g | Prot: 86.96g | Carb: 234.38g.
Breakfast: Tomatoes, Grated Cheddar Cheese, Ryvita Light Rye Wholegrain Crispbread. Lunch: Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Green Peppers , Onions , Checkers Extra Lean Minced Beef, Rhodes Baked Beans in Tomato Sauce, Spekko Brown Rice. Dinner: Trigz Crunchy Popped Chips, Barry's Fat Free Nougat, Wrigleys Orbit Proffesional Mints. Snacks/Other: Woolworths Milk Chocolate Hollow Balls, Niknaks Original Cheese, Trigz Crunchy Popped Chips. more...
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losing 2.1 lb a week
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