Weigh In record (no journal entry) for 25 June 2020
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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3438 kcal
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Fat: 24.10g | Prot: 33.36g | Carb: 318.92g.
Breakfast: Capilano Natural Australian Honey, Creative Gourmet Fresh Frozen Blueberries, Jalna Greek Style Natural Yoghurt , Arnold's Farm Apple & Caramel Prebiotic Muesli. Lunch: Enchilada with Pulled Pork - Large, Pepsi Pepsi (Can). Snacks/Other: Beer, Tooheys Extra Dry. more...
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gaining 6.2 lb a week
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