ayşe2023's Journal, 25 June 2020

25.06.2020

152.6 lb Lost so far: 13.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 49.73g | Prot: 80.01g | Carb: 115.62g.   Breakfast:  Kavun (Kokulu Kavun),  Lor Peyniri,  Haşlanmış Yumurta. Lunch:  Tatlı Kiraz, Bulgur Pilavı,  Et Haşlama. Dinner:  Kavun (Kokulu Kavun),  Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Şeftali. more...

1762 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...