Weigh In record (no journal entry) for 02 November 2010
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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900 kcal
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Fat: 44.21g | Prot: 39.80g | Carb: 83.00g.
Breakfast: Optima Shakes - French Vanilla. Dinner: Shredded Colby Jack Cheese, Ground Beef, Traditional Mild Enchilada Sauce, Light Sour Cream, 8" Flour Soft Taco (10ct.). more...
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losing 0.6 lb a week
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