bandinferno's Journal, 25 June 2020

188.9 lb Lost so far: 13.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 98.73g | Prot: 120.45g | Carb: 252.51g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 排骨便當. Dinner: 全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 泡菜, 炒高麗菜, 四季豆, 白飯. more...

494 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...