metamora's Journal, 24 June 2020

126.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 47.37g | Prot: 39.65g | Carb: 84.96g.   Breakfast: Bananas, Whole Milk, Coffee. Lunch: HEB Sweet Kale Chopped Salad Kit. Dinner: Sutter Home Chardonnay, Trader Joe's Ahi Tuna Steaks, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: Blue Bell Krunch. more...

1842 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...