Weigh In record (no journal entry) for 25 June 2020
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140.2 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1049 kcal
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Fat: 42.82g | Prot: 43.09g | Carb: 122.72g.
Breakfast: 早安美芝城 花生厚片. Lunch: 炸雞塊, 肯德基 (KFC) 上校薄脆雞. Dinner: 光泉 綠豆沙牛乳. more...
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losing 3.1 lb a week
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