Weigh In record (no journal entry) for 16 June 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1604 kcal
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Fat: 44.13g | Prot: 98.77g | Carb: 198.91g.
Dinner: 雞腿便當, 悟饕 炸雞腿便當. more...
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gaining 1.5 lb a week
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