Weigh In record (no journal entry) for 21 June 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1781 kcal
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Fat: 37.43g | Prot: 105.15g | Carb: 245.74g.
Lunch: 龍口 冬粉, 雞蛋（整個）. Dinner: 雞腿便當, 鹽酥雞. more...
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losing 1.5 lb a week
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