robertpolszewski's Journal, 17 June 2013

230.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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713 kcal

Fat: 18.82g | Prot: 58.93g | Carb: 76.60g.   Breakfast: Half and Half Cream, Starbucks Iced Brewed Coffee (Venti). Lunch: Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain, Cooked), Navels Oranges, Radishes, Yellow Sweet Peppers. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...