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ssj4
Journal
17 Jun 13
ssj4's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1170 kcal
Fat: 24.00g | Prot: 87.00g | Carb: 148.00g.
Breakfast:
PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie.
Lunch:
Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine.
Dinner:
Chicken Flavored Rice Steamed Fresh.
more...
2632 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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