Weigh In record (no journal entry) for 17 June 2013
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166.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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731 kcal
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Fat: 16.79g | Prot: 85.29g | Carb: 56.59g.
Breakfast: Strawberries, Great Value 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Strawberries, Great Value Premium Chunk Light Tuna in Water Packet, Marketside Spring Mix, Market Basket Low Fat Cottage Cheese, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Cuties Clementines. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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