Weigh In record (no journal entry) for 24 June 2020
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189.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1031 kcal
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Fat: 27.50g | Prot: 86.22g | Carb: 119.12g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Watermelon . Dinner: Vital Farms Alfresco Eggs. more...
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losing 20.3 lb a week
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