Weigh In record (no journal entry) for 24 June 2020
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195.8 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1128 kcal
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Fat: 25.63g | Prot: 72.63g | Carb: 150.18g.
Lunch: Quaker Aveia em Flocos , Ovo, Banana. Dinner: Patinho, Camil Feijão Carioca Cozido, Leite (sem Gordura com Vitamina A e Proteína), Arroz Branco (Cozido). Snacks/Other: Maçã, Tirol Queijo Mussarela (18g), Yoki Polvilho Azedo, Ovo. more...
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losing 1.9 lb a week
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