papa_880's Journal, 25 June 2020

113.1 lb Lost so far: 41.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 62.97g | Prot: 82.39g | Carb: 132.31g.   Breakfast: 香蕉牛奶, 黑咖啡, 韭菜盒子. Lunch: 白飯, 黑咖啡, 烤牛肉, 梅汁, 冰淇淋. Dinner: 炒青菜, 煮熟的竹筍（烹飪中加油）. more...

1298 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...