Weigh In record (no journal entry) for 24 June 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1146 kcal
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Fat: 68.01g | Prot: 57.73g | Carb: 77.14g.
Breakfast: Café Brasileiro Café, Nestlé Iogurte Natural Desnatado, Abacate. Lunch: Abobrinha Cozida, Tirolez Queijo tipo Cottage, Ovo Mexido. Dinner: Carne Louca, Panqueca de Carne Moída. Snacks/Other: Yoki Ovinhos de Amendoim. more...
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losing 0.6 lb a week
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