Weigh In record (no journal entry) for 02 November 2010
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169.5 lb
Lost so far: 2.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1655 kcal
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Fat: 61.18g | Prot: 85.57g | Carb: 199.90g.
Breakfast: honey, oatmeal, yogurt. Lunch: almonds, cottage cheese, jello gelatin. Dinner: 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 1 hour and 45 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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losing 10.1 lb a week
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