Pjosephd's Journal, 02 November 2010

259.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 82.16g | Prot: 251.78g | Carb: 55.00g.   Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Turkey Bacon, Homemade Taste Flour Tortillas (Snack Size). Snacks/Other: Protein Plus RTD 51 - Frosty Chocolate, Protein Powder (100% Whey Protein). more...

3777 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...