Weigh In record (no journal entry) for 24 June 2020
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164.2 lb
Lost so far: 20.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1464 kcal
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Fat: 47.27g | Prot: 79.06g | Carb: 181.12g.
Breakfast: Country Crock Shedd's Spread Original, Nature's Own Honey Wheat Bread. Lunch: Tuna Sandwich. Dinner: Great Value 1% Low Fat Milk, Rice Noodles (Cooked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , McCormick Grill Mates Roasted Garlic & Herb Seasoning, McCormick Grill Mates Brown Sugar Bourbon Marinade. Snacks/Other: Great Value 1% Low Fat Milk, General Mills Apple Cinnamon Cheerios, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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