Weigh In record (no journal entry) for 25 June 2020
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1118 kcal
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Fat: 64.02g | Prot: 81.52g | Carb: 19.72g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Chicken Drumstick (Skin Eaten), Boiled Egg. Dinner: Peanut Butter, Fried Battered Pork Chop, Topvalu Cauliflower Rice, Shochu, Broiled or Baked Pork Chop, Avocado. more...
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losing 2.1 lb a week
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