Weigh In record (no journal entry) for 25 June 2020
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144.6 lb
Lost so far: 17.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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863 kcal
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Fat: 62.05g | Prot: 41.48g | Carb: 32.85g.
Breakfast: Pura Thickened Cream, Black Tea, Bacon, Fried Egg . Lunch: Pura Thickened Cream, Coffee, Sausage Roll. Dinner: Cheese Sauce , Chocolate Biscuit, Pura Thickened Cream, Black Tea, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef (Lean Only Eaten). more...
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losing 1.5 lb a week
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ambyhills's weight history
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