Weigh In record (no journal entry) for 02 November 2010
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2379 kcal
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Fat: 26.94g | Prot: 313.48g | Carb: 226.51g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: TLC Chewy Granola Bars - Trail Mix, Lower Sodium Turkey Breast, Miracle Whip, Whole Wheat Bread. Dinner: Grouper (Fish) (Mixed Species), Wild Rice (Cooked) , Wheybolic Extreme 60 - Chocolate, Maola Skim Milk. Snacks/Other: Amplified Wheybolic Extreme 60, Casein Protein, TLC Chewy Granola Bars - Trail Mix, Maola Skim Milk. more...
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3082 kcal
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Activities & Exercise:
Treadmill 4/15 - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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